About this document
Double Circle Gymnastics Rings Guide by Luis Navarrete Velasquez is a document available to read on EtoBox.
The document provides instructions for various exercises that can be performed using gymnastic rings. It includes descriptions of exercises like the support position, ring rows, ring push-ups, and more. Setup instructions are provided for attaching the rings to an anchor point. Each exercise listing includes the targeted muscles, difficulty level, and steps to perform the movement safely and effectively.
- Author
- Luis Navarrete Velasquez
- Language
- EN