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Program Latihan Otot 7 Hari by setiyafin is a document available to read on EtoBox.

What is Program Latihan Otot 7 Hari about?

This document outlines a 7-day muscle training program, detailing specific exercises for each day targeting different muscle groups including chest, back, legs, shoulders, and core. It includes rest and active recovery days, as well as a full-body workout and light cardio. Each workout specifies sets and repetitions to guide the user in their training routine.

Author

setiyafin

Language

EN