About this document
Benefits and Risks of Fasting Explained by Kiran M is a document available to read on EtoBox.
Fasting has both health benefits and risks. It can help with weight loss, reduce risk of diabetes and heart disease, and provide digestive system relief. However, fasting is not recommended for pregnant women, those with medical conditions, people under 18 or who are underweight. While fasting may be nutritious by focusing on whole foods, it can also lead to dehydration and nutrient deficiency if not done properly. Fasting should be done occasionally and should not replace a healthy diet.
- Author
- Kiran M
- Language
- EN