About this document
Understanding the Anger Cycle by Fari is a document available to read on EtoBox.
The document describes the cycle of anger and how to stay calm. It explains that anger is often a response to deeper primary emotions like fear, feeling attacked or disrespected. When feeling angry, it recommends acknowledging the feeling, noticing physical tension, thanking the body for wanting to protect, focusing on breathing, and communicating how you feel.
- Author
- Fari
- Language
- EN