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What is Coordination Exercises for Young Athletes about?

This document discusses developing exercises to improve five coordinative capacities: balance, rhythm, kinesthetic differentiation, speed of reaction, and spatial orientation. It provides three exercises for each capacity, with descriptions of how each exercise challenges that specific coordination skill. The exercises include dribbling, passing, jumping, sprinting in response to signals or movements of others, and small-sided games in confined spaces. The overall document emphasizes the importance of coord

Author

Paul Bugeja

Language

EN