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Pełnia Twoich Możliwości : Jak Dać Z Siebie Wszystko, Osiągnąć Cel I Uniknąć Wypalenia by Brad Stulberg; Steve Magness is a book available to read on EtoBox.

What is Pełnia Twoich Możliwości : Jak Dać Z Siebie Wszystko, Osiągnąć Cel I Uniknąć Wypalenia about?

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg and Steve Magness team up to demystify these practices and demonstrate how everyone can achieve their best. Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. Readers will learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose

Author

Brad Stulberg; Steve Magness

Publisher

Wydawnictwo OTWARTE spółka z o.o.

Published

2018

Language

EN

ISBN

9788375154962