About this document
Mindfulness Effects on Brain Structure by RV24 is a document available to read on EtoBox.
The document discusses a study that used MRI scans to examine changes in brain structure after participants completed an 8-week mindfulness training program. The study found increased grey matter in several areas of the brain, including the hippocampus and cerebellum, in participants who received mindfulness training compared to a control group. This suggests mindfulness practice can lead to measurable neurological changes.
- Author
- RV24
- Language
- EN