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The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as enhanced activity in regions involved in regulating emotions. This suggests mindfulness meditation may help people better regulate emotions and reduce emotional reactivity by changing the brain regions involved in processi

Author

Nurul Afifa

Language

EN