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Beginner Bodybuilding Workout Plan by xvitehx is a document available to read on EtoBox.

What is Beginner Bodybuilding Workout Plan about?

This document provides a full body workout plan aimed at gaining muscle mass quickly. It involves training each major movement pattern at least twice per week with 3 total body workouts. The goal is to gain muscle while minimizing fat gain through lean bulking. Nutrition involves eating at a calorie surplus with 0.8g of protein per pound of body weight from whole foods. The workouts consist of compound and isolation exercises performed for 3 sets of 5-12 reps, emphasizing the last few hard reps to drive mus

Author

xvitehx

Language

EN