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Can I read Say No to Arthritis : the Proven Drug Free Guide to Preventing and Relieving Arthritis on EtoBox?
Say No to Arthritis : the Proven Drug Free Guide to Preventing and Relieving Arthritis by Patrick Holford, BSc, DipION, FBANT, NTCRP is a nonfiction available to read on EtoBox.
What is Say No to Arthritis : the Proven Drug Free Guide to Preventing and Relieving Arthritis about?
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.About the AuthorPatrick Holford, BSc, DipION, FBANT, NTCRP is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 44 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible. In 1984 he founded the Institute for Optimum Nutrition (ION), an independent educational charity, with his mentor, twice Nobel Prize winner Dr Linus Pauling, as patron.
Who reads Say No to Arthritis : the Proven Drug Free Guide to Preventing and Relieving Arthritis?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Patrick Holford, BSc, DipION, FBANT, NTCRP
- Publisher
- Little, Brown Book Group
- Published
- 2021
- Language
- EN
- ISBN
- 9780349420813
- Category
- nonfiction