About this document
Beginner Calisthenics Weekly Plan by japveersingh254 is a document available to read on EtoBox.
The document outlines a beginner calisthenics workout schedule focusing on back, chest, and legs throughout the week, with designated rest on Sunday. Each workout includes specific exercises with set and repetition recommendations. Additional notes emphasize the importance of warm-up, rest, progression, and maintaining proper form.
- Author
- japveersingh254
- Language
- EN