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Iodine Deficiency Risks for Vegans by Irene Framboise is a document available to read on EtoBox.

What is Iodine Deficiency Risks for Vegans about?

Vegans may be at risk for iodine deficiency as most plant-based milks are not fortified with iodine, averaging only about 3 mcg per cup. Adequate iodine is essential for normal thyroid function, and many individuals, including pregnant women, may not be aware of its importance, leading to potential health issues. It is recommended that those on plant-based diets seek alternative sources of iodine, such as sea vegetables.

Author

Irene Framboise

Language

EN