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What is DBT Skills Overview and Techniques about?

Wise mind is balancing emotional and reasonable perspectives. DBT skills include observing experiences without judgment, describing internal states, participating mindfully in activities, and maintaining a nonjudgmental stance. Interpersonal effectiveness skills focus on clear objective communication and maintaining self-respect and relationships. Emotion regulation skills involve building mastery, positive experiences, opposing emotions with actions, checking facts, coping ahead of time, and problem solvin

Author

Lauren

Language

EN