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Yoga by emanuelle rodrigues is a document available to read on EtoBox.

What is Yoga about?

This pilot study investigated the effects of an integral yoga intervention on reducing self-reported menopausal hot flashes. 54 women with frequent hot flashes were randomly assigned to one of three groups: yoga classes, health and wellness education classes, or a waitlist control group. All participants completed daily diaries to track hot flash frequency and severity over 10 weeks. While hot flash frequency declined significantly over time for all groups, there was no significant difference between groups

Author

emanuelle rodrigues

Language

EN