Can I read Digital Detox on EtoBox?

Digital Detox by (4C30) Wong Stephanie 20171G078spss.hk is a document available to read on EtoBox.

What is Digital Detox about?

The document provides strategies to disconnect from your phone, emphasizing small changes that can significantly reduce usage. Recommendations include batching notifications, hiding social media apps, putting the phone out of reach, making it more annoying to unlock, graying out the screen, and creating a specific list of tasks before using the phone. These methods are backed by research and aim to decrease stress and screen time.

Author

(4C30) Wong Stephanie 20171G078spss.hk

Language

EN