About this document
DBT Skills Overview and Cheat Sheet by Tessa Vanderhart is a document available to read on EtoBox.
DBT cheat sheet provides an overview of Dialectical Behavior Therapy (DBT) skills organized into four sections: Mindfulness skills, Distress Tolerance skills, Emotion Regulation skills, and Interpersonal Effectiveness skills. The skills include observing situations non-judgmentally, participating mindfully, using opposite actions to emotions, problem solving techniques, setting achievable goals, and practicing skills daily to prevent relapse.
- Author
- Tessa Vanderhart
- Language
- EN