About this document

Pre-Royal Navy Fitness Training Plan by Divya is a document available to read on EtoBox.

This document provides a course plan for a recruit to the Royal Navy to help them pass their Pre-Royal Navy Course (PRNC) with ease. The plan includes both aerobic and muscular endurance exercises. Aerobic exercises include running at different intensities. Muscular exercises target the core, lower body, and upper body. The plan prescribes performing sets of exercises for varying time periods at low, medium, and high intensities. Following this plan closely with proper nutrition and rest will help the recru

Author

Divya

Language

EN