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Understanding Roughage and Balanced Diet by Odol Pranav is a document available to read on EtoBox.
What is Understanding Roughage and Balanced Diet about?
The document discusses components of food including roughage, water, and balanced diets. It defines roughage as plant fiber that cannot be digested but adds volume to food and helps with excretion. Water is essential as it transports nutrients and substances through the body, cools the body, and carries waste. A balanced diet contains the milk, protein, fruit and vegetable, and grain groups to provide all needed nutrients depending on one
- Author
- Odol Pranav
- Language
- EN