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Macrocycle Training Program Overview by Iris Pogleš is a document available to read on EtoBox.

What is Macrocycle Training Program Overview about?

This document outlines a 5-week general physical preparation program focused on total body strength training. It provides exercises for each day of training organized into macrocycle, mesocycle, and microcycle periods. Warm-up, mobility, and regeneration protocols are also detailed. Rep ranges and sets are prescribed for each exercise along with rest periods and tempos to follow. The program is designed for at-home training without gym equipment.

Author

Iris Pogleš

Language

EN