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Best Worst Grateful: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life by Spruce Books is a book available to read on EtoBox.

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Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal! Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal. Best Worst Grateful is perfect for your self-care toolkit. Here's 5 minutes per day that's all you need to develop an attitude of gratitude and live a happier life Proven and practical studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being Easy and enjoyable to use attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons Inspiring inspirational quotes on the power of gratitude appear throughout Train your gratitude brain includes exercises for discoverin

Author

Spruce Books

Publisher

Sasquatch Books

Published

2020

Language

EN

ISBN

9781632173461