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Four Phases of Fitness Exercise Explained by Marie Frances Sayson is a document available to read on EtoBox.

An ideal warm up exercise before swimming would involve stretching and rotating the shoulders, as well as the arms and rest of the body, to increase flexibility and reduce muscle soreness. The warm up should include forward and backward shoulder rotations, lateral arm raises, stretches for the hamstrings, back, and sides, and twisting motions while breathing out during stretches. Properly warming up the major muscle groups used for swimming helps the body prepare for the challenges of the workout and increa

Author

Marie Frances Sayson

Language

EN