About this document
Comprehensive CrossFit WOD List is a document available to read on EtoBox.
The document contains descriptions of various high-intensity interval training (HIIT) workouts with exercises like squats, pushups, pullups, kettlebell swings and more. The workouts include tabata, amrap and rounds/intervals of exercises done for time or reps. The goal is to perform exercises like squats, lunges, pushups, pullups, kettlebell swings, box jumps, and more in challenging interval formats.
- Language
- EN