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DASH Diet for Hypertension Explained by api-354699124 is a document available to read on EtoBox.
What is DASH Diet for Hypertension Explained about?
The document discusses the DASH diet and its relationship to high blood pressure. The DASH diet, which stands for Dietary Approaches to Stop Hypertension, emphasizes fruits, vegetables, whole grains, fish, poultry, nuts, and low-fat dairy. It is low in sodium, saturated fat, red meat, sweets, and sugar-sweetened beverages. Research shows following the DASH diet can lower blood pressure by 7-8 points and reduce the risk of heart disease. The presentation provides an overview of hypertension, recommendations
- Author
- api-354699124
- Language
- EN