Can I read The Anger Workbook on EtoBox?

The Anger Workbook by Lorrainne Bilodeau; NetLibrary, Inc is a nonfiction available to read on EtoBox.

What is The Anger Workbook about?

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

Who reads The Anger Workbook?

Author

Lorrainne Bilodeau; NetLibrary, Inc

Publisher

Hazelden Publishing

Published

1994

Language

EN

ISBN

9781616491437

Category

nonfiction

Subjects

Self Help, Management, Psychology

Rating

3.87 / 5 (121 ratings)

Updated

2026-03-14