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6-Week Fit Body Sculpt Program by ig ih is a document available to read on EtoBox.

What is 6-Week Fit Body Sculpt Program about?

This document outlines a 6-week fitness program called "6 Week Fit Body Sculpt" created by trainer Lindsey. Phase 1 focuses on high repetition weight lifting to build strength and muscle foundations. It includes lifting workouts 3 times per week targeting shoulders, legs, back, chest/arms, and legs again. Phase 1 lasts 2 weeks with 3 sets of 15 reps the first week and 4 sets of 12 reps the second week.

Author

ig ih

Language

EN