Can I read 400m/400H Training Framework on EtoBox?
400m/400H Training Framework by Elijah Ebbert is a document available to read on EtoBox.
What is 400m/400H Training Framework about?
The document outlines training tempos and progress templates for athletes focusing on speed development and endurance, detailing specific weekly training plans over a 38-42 week season. It includes examples of training sessions with varying intensities and paces, as well as estimates of athlete improvement. Additionally, it provides an all-time list of top female and male 400m athletes, including their personal records in the 400m, 200m, and 100m events.
- Author
- Elijah Ebbert
- Language
- EN