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Push Up Training by 11 IPA 3 Balqis Nisrina Safari is a document available to read on EtoBox.

What is Push Up Training about?

This study investigates the effectiveness of wall and floor push-up training on improving arm muscle power among 34 female students participating in sports extracurricular activities. Results indicate that both training methods significantly enhance muscle power, with floor push-ups showing greater improvement than wall push-ups. The findings suggest that a well-structured training program focusing on muscle power is essential for athletic performance.

Author

11 IPA 3 Balqis Nisrina Safari

Language

EN