Can I read NSUN Workout Program Overview on EtoBox?

NSUN Workout Program Overview by james is a document available to read on EtoBox.

What is NSUN Workout Program Overview about?

The document describes a cyclical strength training program with an undulating periodization approach. It uses auto-regulated sets with color coding to indicate rep schemes and progression guidelines. The program aims to increase the squat, bench press, and deadlift through consistent small gains over time.

Author

james

Language

EN