Can I read Speed Training Effects on Sprint Performance on EtoBox?
Speed Training Effects on Sprint Performance by Hanif Ridha is a document available to read on EtoBox.
What is Speed Training Effects on Sprint Performance about?
The study assessed the effects of 4 speed training protocols (free sprint training, weight training, plyometric training, and resisted sprint training) on sprint acceleration, kinematics, and muscle strength/power in field sport athletes. It found that all protocols improved acceleration over 0-5m and 0-10m, while weight/plyometric training further improved 5-10m acceleration. All protocols increased step length, while free sprint training decreased flight/step frequency and increased contact time. The prot
- Author
- Hanif Ridha
- Language
- EN