About this document
Dynamic Tension Exercises by Emanuel Nogueira is a document available to read on EtoBox.
This document provides instructions for dynamic tension-resistance exercises that can strengthen muscles by pushing and pulling against each other through ranges of motion without weights. It lists different areas of the body to work on and describes actions, directions of force, and motions for simple exercises that can be done anywhere including in bed.
- Author
- Emanuel Nogueira
- Language
- EN