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What is VO2 Max Adaptations in Endurance Training about?

Mary Ann had a normal VO2max and resting heart rate for her age and gender before starting a training program. Her body was in homeostasis. Her training program aimed to progressively overload her body through stress in order to improve her VO2max and achieve a new homeostatic state. After 6 months of consistent training, her cardiovascular system adapted and her VO2max increased from 38 to 52 ml/kg/min. However, if she were to stop training her VO2max would decrease back to pre-training levels due to the p

Author

noxlon

Language

EN