About this document
Programme Sport 1 Mois Hiba by hiba rt is a document available to read on EtoBox.
The document outlines a one-month sports program consisting of workouts scheduled for three days each week. Each week includes a mix of lower body, upper body, running, and mobility exercises. The program progresses in intensity and focus, with specific attention to different muscle groups and running distances.
- Author
- hiba rt
- Language
- EN