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1-Month Basketball Training Program by Lyka Diaros is a document available to read on EtoBox.

What is 1-Month Basketball Training Program about?

This 1 month basketball training program contains 5 practice sets. Each practice set includes warm up and conditioning drills, skill drills focused on dribbling, passing, shooting, defense, and other drills like rebounding and fast breaks. It also incorporates game situation drills like 3 on 3 and 5 on 5 mini games. The program aims to improve overall basketball skills through repetition of fundamental drills over the course of a month.

Author

Lyka Diaros

Language

EN