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Carl by api-533125758 is a document available to read on EtoBox.

Carl engages in a regular exercise routine that includes aerobic activity, muscle strengthening, and flexibility exercises. For aerobic activity, he walks or uses an elliptical machine 3 times per week for 20-40 minutes at a moderate intensity. For muscle strengthening, he does weight lifting 2 times per week for 20-30 minutes using weight machines at a vigorous intensity. For flexibility, he stretches 3-5 times per week for 10 minutes at a light intensity. Overall, Carl

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api-533125758

Language

EN