Can I read Intermediate 10K Training Plan on EtoBox?

Intermediate 10K Training Plan by dodovada is a document available to read on EtoBox.

What is Intermediate 10K Training Plan about?

This 10km training programme is designed for runners who have already completed a 10km race and want to improve their time. It uses long runs on the weekends to build endurance for the full distance. During the week, tempo runs and interval training are included to increase pace. The programme progresses over 8 weeks, gradually increasing the distances of long runs and adding tempo and interval sessions to prepare for a 10km race.

Author

dodovada

Language

EN