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Foundational Strength Training Exercises by tjewert23 is a document available to read on EtoBox.
What is Foundational Strength Training Exercises about?
This document provides a review of the foundational exercises assignment. It includes a table that lists 6 exercises (flat bench press, incline bench press, decline bench press, front squat, sumo squat, back squat), along with the prime movers and assistive muscles involved in each exercise, and the origin and insertion points of the prime movers. Photographs are provided for some exercises to illustrate the starting and mid-exercise positions.
- Author
- tjewert23
- Language
- EN