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What is Advanced Aerobic Drill Exercises about?

This document outlines an advanced training program for week 3. Day 1 focuses on aerobic drills like a shoot drill and power drills paired to work different muscle groups. Day 2 includes an aerobic drill called "Go Long" and more power drills. Day 3 repeats a similar structure with an aerobic drill called "Chest and Go". Day 4 concludes with an intense aerobic drill called "Max" and finishes with the power drill routine.

Author

oleg veljkowsky

Language

EN