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The document discusses key facts about vitamins. It notes that there are currently 13 universally recognized vitamins that are classified based on their biological and chemical functions, not their structure. The vitamins have diverse biochemical functions, with some having hormone-like functions and others functioning as antioxidants or enzyme cofactors. The document also indicates that the fat-soluble vitamins A, D, E, and K are stored in the body longer and pose a greater risk of toxicity when consumed i

Author
balpreet singh
Language
EN

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