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The document provides exercises and instructions for rehabilitation. It lists two initial exercises: glute hip extension control and a hip stretch. It recommends doing the exercises once per day as part of a warm-up and provides instructions on how to perform each exercise. The document also recommends using alternating hot and cold treatments after training. Additional rehabilitation exercises added on February 3rd include backward walking to strengthen the posterior chain. The document concludes by listin
- Author
- zattuhlongwane61
- Language
- EN