About this document
Daily Caloric Needs Calculator by Ayyie Xieminerrva McGonagall is a document available to read on EtoBox.
This calorie calculator provides calorie intake recommendations for weight maintenance and weight loss or gain goals. For a 22 year old female who is 165 cm tall and weighs 45 kg, it recommends eating 1,664 calories per day to maintain current weight, 1,164 calories to lose 0.5 kg per week, or 664 calories to lose 1 kg per week. Higher calorie amounts of 2,164 and 2,664 calories are recommended to gain 0.5 kg and 1 kg per week respectively.
- Author
- Ayyie Xieminerrva McGonagall
- Language
- EN