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What is Macro Vs Micro Nutrients Class 12 PE about?

Macronutrients are essential nutrients needed in large quantities for energy, growth, and tissue repair, while micronutrients are required in smaller amounts to regulate body functions and maintain health. Macronutrients include carbohydrates, proteins, and fats, which provide energy, whereas micronutrients consist of vitamins and minerals that do not provide energy. A memory trick to differentiate them is MACRO = Massive (large quantity) and MICRO = Mini (small quantity).

Author

rahulrkmprakash

Language

EN