About this document
Intermediate Reformer Pilates Exercises by Eliana Davila is a document available to read on EtoBox.
The document outlines an intermediate Pilates reformer routine consisting of 17 exercises: foot work, hundred, short spine, coordination, swan on the barrel, horse on the barrel, and long and short box series. It also includes long stretches series, stomach massage series, semi circle, leg circles/frog, knee stretches, running, pelvic lift, and side and front splits. Each exercise lists the objective and provides observations.
- Author
- Eliana Davila
- Language
- EN