Can I read The Super Carb Diet : Shed Pounds, Build Strength, Eat Real Food on EtoBox?

The Super Carb Diet : Shed Pounds, Build Strength, Eat Real Food by Bob Harper with Danny Pellegrino is a health book available to read on EtoBox.

What is The Super Carb Diet : Shed Pounds, Build Strength, Eat Real Food about?

"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."-- Provided by publisher

Who reads The Super Carb Diet : Shed Pounds, Build Strength, Eat Real Food?

Author

Bob Harper with Danny Pellegrino

Publisher

New York: St. Martin's Press

Published

2017

Language

EN

ISBN

9781250146618

Category

health

Subjects

Health & Fitness, Medical, Lifestyle

Rating

4.1 / 5 (239 ratings)

Updated

2026-03-14