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Advanced Sleep Phase Disorder (ASPD) is a sleep disorder characterized by an early body clock, causing individuals to feel sleepy and wake up earlier than normal, often resulting in insufficient sleep and daytime fatigue. Treatment options include bright light therapy and melatonin to help reset the body clock to a more typical schedule. ASPD is more common in older adults and can lead to increased risks of insomnia and depression.

Author

shreshthdubey2015

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EN