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What is Health Benefits of Chanting Om Mantra about?

The review article discusses the health benefits of chanting the Om mantra, emphasizing its effectiveness in reducing stress, anxiety, and depression while improving overall mental and physical health. Various studies cited in the article demonstrate the positive effects of Om chanting on conditions such as COVID-19, anxiety levels in young adults, and sleep quality. The authors advocate for integrating this traditional practice into daily life as a means of enhancing well-being without side effects.

Author

Amit Kumar

Language

EN