About this document
6-Day Push-Pull-Legs Workout Plan by rajpalvansh16 is a document available to read on EtoBox.
The document outlines a 6-day Push-Pull-Legs workout split, detailing exercises for each day focusing on different muscle groups. Day 1 and 4 target push muscles (chest, shoulders, triceps), Day 2 and 5 focus on pull muscles (back, biceps), and Day 3 and 6 are dedicated to legs (quads, hamstrings, glutes, calves). Each workout includes specific exercises with recommended sets and repetitions.
- Author
- rajpalvansh16
- Language
- EN