Can I read Spartacus 2.0 Workout Guide on EtoBox?
Spartacus 2.0 Workout Guide by scason9 is a document available to read on EtoBox.
What is Spartacus 2.0 Workout Guide about?
The document describes 10 dumbbell exercises: 1) Dumbbell hang pull - lowering dumbbells below the knees and pulling them up to shoulder height. 2) Offset dumbbell reverse lunge - stepping backward into a lunge while holding a dumbbell. 3) Single-arm dumbbell swing - swinging a dumbbell between the legs and to shoulder height.
- Author
- scason9
- Language
- EN