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What is Deep Breathing about?

This document discusses the effectiveness of deep breathing relaxation in reducing blood pressure in hypertensive patients. It reviews 7 research articles that found deep breathing relaxation significantly reduced blood pressure in hypertensive patients. To get the maximum effect, patients should practice deep breathing relaxation regularly by inhaling slowly through the nose and exhaling slowly through the mouth, twice daily for 5 successive days with each session lasting 15-30 minutes.

Author

vinubharath.tester

Language

EN