Can I read Sprint Training Strategies by Loren Seagrave on EtoBox?
Sprint Training Strategies by Loren Seagrave by Corrado De Simone is a document available to read on EtoBox.
What is Sprint Training Strategies by Loren Seagrave about?
The document provides information on planning and periodization for preparing athletes for the Moscow 2013 competition. It discusses the philosophy of emphasizing speed development year-round through training power, reactive strength, and neuromuscular coordination. The document also outlines the fundamental foci of the general preparation phase, including developing work capacity, strength, power, reactive strength, and technical skills over an athlete
- Author
- Corrado De Simone
- Language
- EN