About this document
8-Week Weight Loss & 8-Week Muscle Plan by Nnana Zacharia Matjila is a document available to read on EtoBox.
The training program is divided into two phases: Weeks 1-8 focuses on weight loss with a combination of HIIT, strength training, and steady cardio, while Weeks 9-16 emphasizes building lean muscle with specific workouts for arms, legs, chest, back, and shoulders. Each week includes warm-ups, cooldowns, and structured sets with varying repetitions and rest periods. Abdominal exercises are incorporated after each session in the second phase.
- Author
- Nnana Zacharia Matjila
- Language
- EN